SUPPLEMENTS · SLEEP
SOMNA
(Nidra)
Sleep is not the absence of wakefulness. It is the presence of restoration.
€32.00
EU GMP · HPLC Tested · No Melatonin
The Formula
Every milligram justified.
Valerian root dry extract
Valeriana officinalis
300mg
0.8% valerenic acids (HPLC-UV), dry 4-6:1
EMA HMPC monograph
GABA-A modulation, sleep onset, sleep quality
Lemon balm leaf dry extract
Melissa officinalis
300mg
≥5% rosmarinic acid (HPLC-UV)
EMA HMPC monograph
GABA-T inhibition, anxiety reduction, sleep synergy
L-Theanine
200mg
≥99% L-theanine (HPLC)
Not Novel Food
Alpha brain waves, sleep latency reduction
Magnesium Glycinate
375mg
52mg elemental Mg
≥14% elemental Mg, glycinate chelate
EFSA ID 87, 244
GABA-A co-agonist, muscle relaxation, sleep architecture
Passionflower aerial parts
Passiflora incarnata
200mg
≥2% isovitexin (HPLC-UV)
EMA HMPC monograph
GABAergic, anxiolytic, reduces night waking
Vitamin B6 (Pyridoxal-5-Phosphate)
5mg
P-5-P active form
EFSA ID 75
Serotonin→melatonin conversion cofactor
Total actives: 1380mg
Size 0 HPMC vegetarian
From the Evidence
The clinical basis.
Sig.
Significant improvement in sleep quality across 16 RCTs (meta-analysis)
Bent S, Padula A, Moore D, Patterson M, Mehling W (2006). American Journal of Medicine
n=16 RCTs · Multiple studies · Adults with sleep disorders
View study ↗−PSQI
Significant improvement in sleep quality score (PSQI) and stress vs placebo
Hidese S, Ogawa S, Ota M, Ishida I, Yasukawa Z, Ozeki M, Kunugi H (2019). Nutrients
n=30 · 4 weeks · Healthy adults
View study ↗The Story
Nidra — one of the three pillars of life in Ayurveda. Charaka Samhita devotes a full chapter to its significance: happiness, nourishment, strength, and knowledge all depend on proper sleep.
SOMNA derives its name from two roots: Latin somnus and Sanskrit svapna — the same understanding of restorative rest in two ancient traditions.
How to Take
2 capsules per day
2 capsules 30–60 minutes before sleep. Take with water, not food.
4 weeks minimum for sleep architecture improvement
Contraindications
— Do not drive after taking
— Alcohol (Valerian interaction)
— Sedatives/benzodiazepines
— Pregnancy/breastfeeding
Questions.
Complete your ritual
